6 Positive Steps To A Fresh Start

It happens to all of us. Plans fall apart. Dreams crumble away. Hopes come crushing down. With a heavy heart, full of sighs and confusion, we’re left to start all over again. Starting again evokes a rainbow of emotions; sadness, guilt, Read more…


The Gift Of Self-Love

I was catching up on girl talk with a mother of 2 wonderful children. For her birthday, she treated herself to an expensive, innovative, fancy health gadget. (the kind of stuff that you look at and think ‘what is it?’). As she spoke about her treat, she really justified the need to treat herself. Read more…

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